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Say goodbye to foot pain.

Introducing the first scientifically-developed foot protector, made by women for people everywhere.

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High heels don't have to hurt.

We've tried every product on the market -- none of them completely prevent irritation, pain, and discomfort.

torturedSoles anti-slip pads use patent-pending technology to stay in place without damaging your shoes

while preventing your back heel and foot from sliding around inside.

Stays in place

torturedSoles anti-slip pads stay in place no matter what you put them through. No more bunching, bulking, or falling off!

Latest technology

Our patent pending technology was scientifically-developed to prevent irritation, discomfort, and stay on your foot.

Won't damage shoes or nylons

Our adhesive is strong but gentle. It won't rub off on your expensive shoes, and you can apply the anti-slip pads directly to your hosiery, too.


What people are saying

The verdict? torturedSoles anti-slip pads work! torturedSoles really, really work! I was amazed at the simplicity of the solution to my heel problems. Never in my wildest dreams did I ever think I would be able to wear traditional pumps. Now, with torturedSoles, I shop for traditional pumps with confidence! I cannot imagine my world without this product!
— Lizzy
Not only did this product keep me from slipping but it also acted as a cushion for my foot which made wearing my shoes 10x more comfortable. I highly recommend these to everyone! Best part is that they can work for all different types of shoes!
— Nicole Z.
These shoes are impossible to wear without the Polka Dot Anti-Slip pad. They are my size but the back of my ankle rubs with each step. So I placed the polka dot pad on my heel and can walk without any heel slippage or skin irritation. This anti-slip pad has improved my shoe bravery and the way I shop for shoes.
— Paige
These heel protectors are the first item of this sort that actually protects my heel. I suffer from something called Haglunds deformity or “Pump Bump!” There is enough cushion in these pads to stay put all day and reduce the pain that sometimes comes with this heel problem.
— JoJo S.
I sometimes have to pass over what I think is the perfect shoe because it rubs my heel. After a few steps you know that is not going to be comfortable. The worst is after you have the shoes home, and have already worn them, only to find out that they give you horrible blisters. They fit great in the store, but have just the right amount of friction that you’re now wearing a princess band aid for days. I have tried buying heel pads from shoe stores or online. They never stay in place. They are usually rolled up in the bottom of my shoe and useless.

I now know the answer to my shoe problems have been solved! I no longer have to pass over “the perfect pair” in fear of discomfort. torturedSoles Polka Dot Anti Slip Pads are the answer. The Polka Dot Pad adheres to the back of your heel and stays in place!
— Savannah

Patent-pending heel protectors

Polka Dot Grip

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Extra Anti-Slip


About Us

Our mission is to provide everyone with the tools they need to thrive in the modern world. Our products allow people the freedom of choice in how to present themselves and protect their health. We believe in comfort and flexibility for all, made possible with high-quality design and Green Matters.

Learn more about our philosophy on our About Us page.

Have a question? Check out FAQ or shoot us a note.


Please review the full Terms & Conditions, Privacy Policy, and How it Works before using torturedSoles products.