How It Works

torturedSoles foot protection pads use top-grade materials to provide comfort and stability in your shoes. Here’s how to use them for best results.

First, make sure your skin is clean and dry. Our adhesive does not stick well when contact occurs with lotions, moisturizers, creams, oil, make-up, etc.

Add water to ANY torturedSoles product adhesive to make stickier or sticky again.

Please use with properly fitting shoes. torturedSoles are not intended to fix shoes that are too large or small.

Please review this page and the full Terms & Conditions and the Privacy Policy before using torturedSoles products.

To apply torturedSoles:


Non-Slip / Anti-Slip Pads

  1. To hide pad: mark edge of shoe with finger

  2. Remove from lining

  3. Apply firmly below finger no skin OR place anywhere on skin and/or inside lining of shoes


Shoe Gel

  1. Remove backing

  2. Place in shoe

  3. Press into Place


  1. Cut to size

  2. Remove, Rinse & Reuse

  3. Add water to any torturedSoles products adhesive to make sticky again.



  • High heels and certain types of shoes are dangerous and can potentially lead to injury.

  • Use only with properly fitting shoes. Not intended to fix shoes that are too large or too small.

  • DO NOT use on wounds or damaged skin.

  • Because slippage may still occur, do not use if pregnant, nursing, while driving or engaged in vigorous activity.

  • DO NOT drive or operate machinery when using products.

  • For adult use only.

  • DO NOT eat. Not for consumption by people or animals.

  • CAUTION when using with fur, fur-like-lining or textured-lining. Results may vary with different types of shoe lining.


Product information

  • Our products are made with 100% polyester with anti-slip/non-slip grip technology, including water-based medical adhesive used everyday in hospitals and doctor's offices.

  • Products are intended for use by 1 person, 1 time or directly in shoe for multiple uses.

  • Add water to any torturedSoles products adhesive to make sticky again.

  • Store at room temperature between 68-77 degrees F (20-25 degrees C).

  • If there is any adhesive residue or dirt on shoe or skin, wipe clean with a damp cloth.

  • Stop use if rash or redness develops. See a doctor if symptoms persist.

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